You have to be in great shape to go hiking, right? NOT! The truth is you don’t have to be in super shape or be in any special training program to start hiking. Of course, being in the best shape of your life would make climbing hills all the while carrying a heavy pack soContinue reading “Master Key Experience Week 14”
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Master Key Experience Week 15
10 Rules to Live by for Those Who Want to Lose 10 Pounds in 2 Weeks 1. Drink more water. Hydration is key to losing weight. If you don’t drink enough water, your body will hold onto water weight to prolong your hydration. 2. Get plenty of sleep. Sleeping for at least 7 hours aContinue reading “Master Key Experience Week 15”
Master Key Experience Week 17
I really enjoyed this lesson because it has resonated with me in a way that gave me goosebumps. Growing up, I felt like I always had to ask permission to do things. I grew up in a home that we very disciplined and so going into the Navy, I had no problem following the rules.Continue reading “Master Key Experience Week 17”
Master Key Experience Week 16
I was so impressed that this week was on Kindness. It is my belief that kindness is one of the most important human characteristics. I mean, how hard it is to say a simple “Thanks” or “Thank you?” Sometimes it can change someone’s outlook for the day or maybe it just feels good toContinue reading “Master Key Experience Week 16”
Master Key Experience Week 13
Sometimes you don’t have to have a dream to know what you want to do. Sometimes there are opportunities that are available to you that you fall into because you have put yourself in an environment that facilitated what you wanted to do for a living. You just didn’t know at the time, but youContinue reading “Master Key Experience Week 13”
Master Key Training Week 13
Your Conscious Mind This is your awareness of your surroundings, your current thoughts and emotions, the physical sensations in your body, whether or not you’re hungry, and so on. Your unconscious mind is any information that is below the threshold of your current awareness. Your Subconscious Mind Examples of your subconscious are memories, beliefs, fearsContinue reading “Master Key Training Week 13”
Master Key Experience Week 12
“What you think, you become.What you feel, you attract.What you imagine, you create.” Ralph Waldo Emerson said, “You are what you think all day long.” As I am going through this Master Key course, I am greatly impacted once again how true this is. It daily affects our lives, our self-confidence, our self-esteem, our feelings, ourContinue reading “Master Key Experience Week 12”
Master Key Experience Week 11
Do you know how to create an action plan? Being around the block for a few years, you would think that I would be well versed to create an action plan. Here it is the end of 2019 and when someone asks me what I want to be when I grow up, the answer isContinue reading “Master Key Experience Week 11”
Master Key Experience Week 10
This week’s lesson was on the law of abundance. When we learn how to align ourselves with the Law of Abundance you then move in oneness with it. This is when we feel free, alive, joyful, creative and loving. It is when we have limiting beliefs and a lack of imagination that we actually resistContinue reading “Master Key Experience Week 10”
Master Key Experience Week 9
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” — Mother Teresa Most people believe that if they can control the frustration and anger that life hits them with, they would be happy. Circumstances happen and as over the years, I have found that life isContinue reading “Master Key Experience Week 9”
