Master Key Experience Week 15

10 Rules to Live by for Those Who Want to Lose 10 Pounds in 2 Weeks 1. Drink more water. Hydration is key to losing weight. If you don’t drink enough water, your body will hold onto water weight to prolong your hydration. 2. Get plenty of sleep. Sleeping for at least 7 hours aContinue reading “Master Key Experience Week 15”

Master Key Experience Week 17

I really enjoyed this lesson because it has resonated with me in a way that gave me goosebumps. Growing up, I felt like I always had to ask permission to do things. I grew up in a home that we very disciplined and so going into the Navy, I had no problem following the rules.Continue reading “Master Key Experience Week 17”

Master Key Experience Week 16

             I was so impressed that this week was on Kindness. It is my belief that kindness is one of the most important human characteristics. I mean, how hard it is to say a simple “Thanks” or “Thank you?” Sometimes it can change someone’s outlook for the day or maybe it just feels good toContinue reading “Master Key Experience Week 16”

Master Key Experience Week 13

Sometimes you don’t have to have a dream to know what you want to do. Sometimes there are opportunities that are available to you that you fall into because you have put yourself in an environment that facilitated what you wanted to do for a living. You just didn’t know at the time, but youContinue reading “Master Key Experience Week 13”

Master Key Experience Week 12

“What you think, you become.What you feel, you attract.What you imagine, you create.” Ralph Waldo Emerson said, “You are what you think all day long.” As I am going through this Master Key course, I am greatly impacted once again how true this is. It daily affects our lives, our self-confidence, our self-esteem, our feelings, ourContinue reading “Master Key Experience Week 12”

Master Key Experience Week 8

Just what is imagination? We image things is our minds, but is it daydreaming or is it an artificial reality? Daydreaming is a temporary escape from reality by forming mental pictures of things we would rather be doing, or just thinking about something else while we are doing something were should be doing. Imagination isContinue reading “Master Key Experience Week 8”

Master Key Experience Week 7

Visualization is the process of making mental images in your brain and is the key to achieving your goals. I can’t help but think of the process I use when planning a hike. First I pick out a destination. I want something with a view, like a lake, mountain top, or meadow. I visualize theContinue reading “Master Key Experience Week 7”